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Mindful Mamas and Papas Workshop

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Emerald Village

Vista, CA

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Mindful Mama's and Papa's Workshop

Sunday, October 22nd 9:30 am - 10:30 am

**Children Ages 7-13

This is an introduction to mindfulness workshop for parents and children. We're bringing parents and children together to intentionally cultivate moment-to-moment awareness in a fun and playful environment.

Come PLAY attention!


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"The most recent research from Harvard Medical study suggests that a regular meditation practice can cause beneficial structural changes in the brain in as little as eight weeks".

Mindfully Evolve believes that every child that has a foundation in mindfulness will thrive in their surroundings. We believe that setting the foundation of mindfulness for them will help them develop into successful, confident resilient, human beings.


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The benefits of mindfulness for children:

  • Reduce symptoms of depression, anxiety, and pain.

  • Help manage stress

  • Improves concentration and attention

  • Helps children in school



This workshop includes:

  • Children breathing techniques

  • Brain break games

  • Yoga

  • Conscious eating exercise ** SNACKS WILL BE PROVIDED BY RAW REVOLUTION


** If you have any specific food allergens please email us at info@mindfullyevolve.com

SNACKS ARE SPONSORED BY RAW REVOLUTION. ORGANIC, GLUTEN-FREE, AND RAW.

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"Mindfulness means paying attention, in a particular way on purpose. In the present moment and non- judgmentally". - Jon Kabat Zinn

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Details:


Date: Sunday, October 22nd

Time: 9:30 am - 10:30 am

Children Ages: 7-13 **accompanied by an adult over ages 18.

LOCATION: Emerald Village

DONATION BASED EVENT: (Suggested donation $20-$30)

HOST: MINDFULLY EVOLVE is an organization that believes in child empowerment through Mindfulness.

To find out more about them please visit: www.Mindfullyevolve.com


Thank-You for Mindfully Evolving with us!


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Emerald Village

Vista, CA

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