A$797 – A$897

Mindful Leading and Living for Women Professional Development Program!

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Sophia Centre

225 Cross Road

Cumberland Park, SA 5041


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Refunds up to 30 days before event

Event description


Mindful Leading and Living for Women (MLLW)

  • Are you a woman who would like to strengthen your capacity to lead others and/or yourself with greater authenticity, presence and clarity?

  • Would you like to embrace a new style of leadership, mindful leadership, where you lead from a place of centeredness and stillness, self-awareness and compassion, where you are more focussed, make clearer decisions, take action that creates results and lead with authenticity that inspires those around you?

  • Would you like to learn mindfulness meditation (a research based, western, secular form of meditation) or strengthen your practice, in order to lead others and /or yourself with greater, trust in self, calmness and effectiveness?

If you answered YES to any of these questions this program is for you!




  • the PRACTICAL APPLICATION of mindfulness to LEADERSHIP and


Who is this program for?

MLLW is for women who want to Transform; Grow; Change; Get out of their comfort zone; Be Inspired, Increase Self-knowledge ,Self-acceptance, and Self-compassion; Be More Joyful and Spontaneous, Lead and Live with more Clarity, Personal and Power and Presence.

MLLW is for women who are leaders, aspiring leaders, business women or aspiring business women or any woman who wants to lead themselves or others with more clarity, personal presence and authenticity

MLLW is for women who desire to increase their influence in their current role or future role (you don’t have to be leading or managing people)

MLLW is for women who want to gain the benefits of regular mindfulness practice (for their work or life) and be supported by this program in establishing a regular mindfulness practice. Recent research suggests you can gain the benefit with as little as 5 minutes a day regular formal practice (mindfulness meditation) and informal minutes of mindfulness during your day.

What past participants are saying:
"Helen, I have been uplifted and inspired to make a better way. This course has not just impacted my leadership and work life, but equally my home life has benefited tremendously. I feel I have regained control of the busy voices in my head; which has bought about space to contemplate what I could do rather than what I should do. Coming to the course as a sceptic I had convinced myself I would not be able to achieve this ‘meditation thing’. In your safe, nurturing joyful environment- I did. It helped me enormously to make it my own, it’s my own practice. I deliberately don’t refer to it as meditation as I seem to close myself off, you enabled me to reconsider and make it my own. This course has changed my life- I realise that’s a bold statement- but it has. I have embedded practice as a habit, something I did not consider possible. The benefits are amazing"
Lesley Parker Certified Scrum Master & Project Manager, The University of Adelaide.

"I’d been interested in mindful meditation for a while and began by attending 2 Saturday workshops run by Helen. I can be a rather reactive person, often speaking before thinking, and I have a tendency to worry about things I can’t do anything about. I had done meditation before but not mindfulness meditation. The Saturday workshops helped to increase my clarity and focus and my ability to stay calmer under pressure. When Helen advertised the Mindful leading and living for women professional development program I knew I had to go. The program went for 7 weeks; 5 group sessions and 2 one on one coaching sessions. The one on one coaching sessions were incredibly helpful in getting clear on what goals I really wanted to achieve and how to achieve them. Each group session focussed on a key aspect of mindfulness and leadership of self and others. I am so grateful I did this course. I feel calmer, more focussed and I’m able to let much of the minutiae of life wash over me without having to react or interfere. I find it easier to recognise when I am feeling anxious or agitated and deal with it quickly. It was a joy to complete the program with other women. The camaraderie and support we shared as we struggled and succeeded in our mindfulness practice was astounding. Helen is an amazing person. Compassionate, knowledgeable, accepting and fun."
Fiona McGuiness, Manager Admissions Business Development and Regions, TAFE SA

How does the program work and what does it include?

The program is a 7 week commitment to 5 (in person) training workshops, simple mindfulness practices to learn and how to apply this to your leadership and your life. The program consists of:

  • pre work to get clear on your personal intention for the program

  • 5 x 2 hour sessions conducted over 7 weeks (On two weeks there will be no session for integration time and one-on-one coaching sessions)

  • Each week session we will explore one key aspect of mindfulness and how it relates to our leadership of others and leadership of self

  • Specific application and reflection activities between sessions

  • guided mindfulness practice at each session

  • Simple and short mindfulness practices you can easily incorporate into your work day

  • Handout booklet at each session

  • Coffee and tea and delicious refreshments at each session

  • BONUS: Optional 1 x 60 min one-on-one coaching session with Helen Elizabeth Alm Principal, Helen Elizabeth Seminars to support you with your specific intention for the program

    When and Where

    This Program will commence Thursday 26 September 2019 and conclude on Thursday 31 October 2019.

    Session 1: Thursday 26 September 9.30am-12.30pm

    Session 2: Thursday 3 October 9.30am-11.45am

    Session 3: Thursday 10 October 9.30am-11.45am

    Session 4: Thursday 24 October 9.30am-11.45am

    Session 5: Thursday 31 October 9.30am-12.30pm

    This Program will be held at the beautiful Sophia Centre,Cumberland Park, which is 10 minutes from Adelaide’s CBD, in South Australia.

    What does it cost?

    $897.00 (Including gst) (Valued $1397.00)

    Book before 31 July 2019 for the early bird price of $797

    For a group of 3 or more group booking discounts apply. Please email helen@helenelizabeth.com.au for more information about group discounts and paying via invoice.

    Each program is limited to 10 women, so please ENROL EARLY

For more information visit www.helenelizabeth.com.au or email helen@helenelizabeth.com.au

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Sophia Centre

225 Cross Road

Cumberland Park, SA 5041


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Refund Policy

Refunds up to 30 days before event

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