Mindful Holiday Eating

Kildeer, IL

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It's the Holiday Season - and with all the shopping, wrapping, baking and entertaining it's easy to wander away from a healthy rhythm. If you're tired of facing the New Year with those few extra holiday pounds that seem to creep up so quickly we've got plenty of tips, recipes and inspiring ideas for navigating this busy time of year!   Join us for this fun-filled evening featuring Registered Dietitian and Inspirational Speaker, Heidi Kramer.