$13 – $15

Mindful Holiday Eating

Event Information

Share this event

Date and Time

Location

Location

Good Foods Co-op

Good Foods Co-op

455 Southland Drive

Lexington, KY 40503

View Map

Refund Policy

Refund Policy

No Refunds

Friends Who Are Going
Event description

Description

Holiday food is meant to be enjoyed, but too much of it can have some unwanted side effects. This one-hour talk will help you celebrate the season's fare without going overboard by giving you the tools to mindfully manage your eating. During the class you'll find out what "mindful eating" is, get some tips for being more intentional with your eating, and put your learning into practice.

Share with friends

Date and Time

Location

Good Foods Co-op

Good Foods Co-op

455 Southland Drive

Lexington, KY 40503

View Map

Refund Policy

No Refunds

Save This Event

Event Saved