Mindful Growth Tools: From Dreaming to Doing

Session Description:It’s time to stop overthinking your dreams and start turning them into action—with clarity, calm, and intention. In this weekly session, Irene Martinho guides you through mindful growth strategies, practical mindset shifts, and guided journaling exercises to help you reconnect with your goals and take meaningful steps forward.Each session is a blend of mindfulness, positive psychology, and self-discovery designed to help you build emotional discipline, rewire unhelpful patterns, and create a life that feels aligned and fulfilling. Whether you're stuck in the planning phase or just looking for more balance on your growth journey, this is your space to breathe, reflect, and reset.No pressure. No perfection. Just steady, mindful progress—together.Session Goals & Outcomes:- Cultivate a regular journaling habit to clarify your goals and motivations- Learn evidence-based tools for intentional living and mental clarity- Move from stuck and overwhelmed to aligned and empowered—one step at a time📘 Speaker Bio: Irene Martinho – Mindful Growth Coach & Founder of Waves of ThoughtsIrene Martinho is a Mindful Growth Coach and the creator behind Waves of Thoughts, a platform dedicated to empowering dreamers to become grounded doers. With nearly two decades of journaling experience and a background in Positive Psychology, Irene brings a unique blend of heart and science to personal development. She is the author of The Happiness Diaries Journal and regularly shares tools for mindful growth through coaching, digital content, and guided group experiences. Irene’s mission is to simplify the science of happiness and help others live with more clarity, confidence, and joy.

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