Mindful Flow: Rooted in Gratitude

As the Gregorian year comes to a close, we’re invited to slow down and reflect on the 2025 journey. We’re so used to celebrating only the holidays and big milestones in life, but what about the resilience and quiet growth? What about those tough moments that often went unrecognized?

During this workshop, we’re going to pause and root in gratitude. Through heart-centered movements, compassionate reflection, and a sacred tea ceremony, this workshop is a space to celebrate you—your journey, your heart, and the roots you’ve grown. When we root in gratitude, we open the space for manifesting an abundant new year.

What to expect:

🖊️ Reflective Meditation & Journaling – to recap 2025’s challenges, wins, and inner celebrations.

🪷Heart-centered yoga – Slow and held yin postures that bring grounding and heart-chakra opening (30 minutes)

🫖Tea ceremony – Ceremonial cacao or an ayurvedic herbal blend, shared as a mindful ritual to soften the heart and root into presence.

🎶 Sound Bath– Himalayan sound healing to support deep self-love.

Wear comfortable clothes and arrive a few minutes early to settle in. A few mats are available, but feel free to bring your own, as well as a journal and pen. Each participant will walk away with a gratitude sage bundle and additional year-end journal prompts to close out 2025 with intention.

This workshop is part of the Mindful Flow Series, weaving together Eastern healing traditions and Western psychotherapy to increase resilience and cultivate ease. In each workshop, you’ll learn a few mind-body tools to bring into daily life to nurture your well-being.

About the facilitator: Nira (LMHC, LPCC, RYT) is a licensed psychotherapist and mindfulness expert. She's passionate about helping folks cultivate more ease in life. Learn more about her and her practice here: siawellness.com