Mindful Flow in the Park
- Ages 18+
Find your flow with mindful movement rooted in Animal Flow. Build peace, strength, balance, and flexibility.
Date and time
Location
Pavilion Shore Park
43390 West 13 Mile Road Novi, MI 48377About this event
- Event lasts 2 hours
- Ages 18+
- Free venue parking
Join us for a morning of movement, mindfulness, and connection at Mindful Flow in the Park. This 2-hour outdoor session is open to all fitness levels and created to help you reset your mind, move with intention, and reconnect with your body and breath.
Expect a dynamic blend of grounded mobility, breathwork, and restorative flow that supports your full wellness; mind, body, and soul.
Whether you're new to mindful movement or returning to your mat, this session will meet you where you are. Bring your energy, bring your mat, and come as you are.
Details:✔️ All fitness levels welcome✔️ Ages 18+ only✔️ Optional: bring a yoga mat or towel✔️ Optional: water, small towel, or journal✔️ This is an outdoor event—dress for the weather
What You’ll Experience:– Intentional movement guided by breath– A supportive and welcoming community– Moments of stillness, reflection, and reset– A safe space to release stress and reconnect
Frequently asked questions
A: Not at all! This session is beginner-friendly and designed for all fitness levels. You’ll be guided through every movement.
While it may feel just as grounding and restorative, this is not yoga. It’s a mindful movement session rooted in Animal Flow. Animal Flow is a system that improves mobility, flexibility, strength, and body control through low-impact, bodyweight movements.
I will be without a yoga mat, however if you would like you can bring a yoga mat or towel. Bring your water, and anything else that helps you feel comfortable (like a small towel or journal). Dress in layers for outdoor weather.
We encourage full attendance to experience the full flow, but if you need to leave early or arrive a few minutes late, please just let us know in advance.
Yes, this event is for adults 18 and up.
Absolutely invite a friend or two! Just be sure they register individually to reserve their spot.
If weather doesn’t cooperate, we’ll notify all registered attendees by email and text with next steps or reschedule info.