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Mindful Fit Retreat
Fri, Aug 11, 2017, 12:00 PM – Sun, Aug 13, 2017, 1:00 PM PDT
Make a lifestyle change with Mindful Fit's Health & Wellness Retreat at the Westin Lake Las Vegas. Mindful Fit promotes health and well-being through mental and physical activities. This retreat will be the motivation you need to jumpstart your wellness goals or rejuvenate your mind, body and soul. All activities will be focused around you.
The classes and conversation during the retreat will be what you need to decompress and shift your focus on self-love and well being.
Begin each day with a meditation to calm your mind, settle your body and find a softer focus to your day. The meditation consists of breath work, energetic field cleansing then progress into a guided mindfulness meditation.
Eat Well and maintain a healthy lifestyle while retreating with nutritious foods, energizing juices and smoothies that will keep you feeling your best.
After an “Eat Well” breakfast experience, join Mindful Fit for a sweat dripping, kick butt HIIT/Circuit Training, followed by a Slow Yoga Flow. You will be taken through each pose slowly and mindfully to build a stronger body while releasing tension and flowing your way to a blissful state, deepening your breath and anchoring your body while living in the present moment. Essential oils are used to enhance mental awareness, emotional wellness and a provide an uplifting experience.
In the afternoon,on the lake that acts as a peaceful gathering spot as well as a private launching point, bask in the sun while enjoying a range of watersports like stand-up paddleboarding, kayaking, and water biking. Then...
Get back to your best self with In-Room Spa services. Revitalize and rejuvenate with the indulgence of a spa in the privacy of your guestroom. This is the time you can sit down and do nothing or explore the Westin’s Pillar’s of well-being and just reflect.
You can Renew & Revitalize with therapeutic massages to cleansing facials and invigorating body treatments with each element of your spa visit to stimulate the senses.
Start the evening with candlelight during your practice that will stretch your body and relax your mind. Restorative yoga poses teach us to relax and rest deeply. We will begin class with a gentle warm up practice and end with deep relaxation and a glass of wine...relaxation at it’s finest.
Stroll into the village for dinner or indulge in AAA Four-Diamond Japanese cuisine at our signature restaurant, Marssa or Rick’s Cafe, offering the comforting and familiar blended vibrant spices of the Mediterranean in a warm, relaxed setting. Rick's Cafe is where Mediterranean flavors enliven New American Cuisine for comforting yet intriguing dishes for lunch and dinner.
After such a busy day of practicing self-love and care, Sleep Well, Refuel your body and mind with truly restorative sleep. Our Heavenly® Bed and Sleep Well Menu will give you everything you need to replenish overnight so you can wake-up and do it all over again!!!
Join us August 11-13, 2017 for a Mindful Fit Experience at the Westin, Lake Las Vegas and let this weekend be your place of refuge while discovering a side of Las Vegas that’s anything but ordinary. Retreat from the neon lights of the Las Vegas Strip to a lakeside paradise at our Lake Las Vegas hotel where the only item on your itinerary is relaxation.
- Deluxe Hotel Accommodations for 2 nights
- Resort Fees, Taxes & Gratuities
- High-Speed Internet
- In-room Bottled Water
- Unlimited Use of Westin Workout & Spa Moulay
- Meet & Greet Welcome Cocktail
- Eat Well, Breakfast Buffet Daily (Hours served)
- Morning Meditation Daily
- Mindful Fit Workout Daily with a Eucalyptus cooldown.
- Paddle Boarding
- Discounts on Green Fees and Secure Golf Bag Storage
- Transportation into the Village
- Restorative Yoga Flow, Candlelight & Wine
- Special Guest Presentation***
***Any additional expenses incurred outside of the “Inclusions” will be at the expense of the guest. Including but not limited to, Room Service, ,Massage Services, Lunch, Dinner etc.
Questions, please contact us at email@example.com