Mindful Eating workshop

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Date and Time

Location

Location

50 Mattakeesett St

50 Mattakeesett St

Suite 22

Pembroke, MA 02359

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Event description

Description

Learn about HOW you eat matters!

Mindful eating changes the way you think about food,

In this class, you will learn to:

  • Use the skill of mindfulness towards eating

  • Understand thought and emotional patterns
    in relationship to food choices and eating habits

  • Bring a greater sense of awareness to your relationship with food

  • Pay attention to your habits of the mind as you eat

  • Learn how to really EXPERIENCE eating

In addition, the practice of mindful eating gives you skills that can help with weight loss, binge eating, emotional eating, and unhealthy eating behaviors.

Date/Time: Tuesday, September 26th 6:30pm-8pm
Location: 50 Mattakeesett St, Suite 22, Pembroke MA
Cost: $30 pre-paid*
Teacher: Mary Brown, Mind and Body Wellness

Register by clicking eventbrite link (ticket fee applies) or by calling 617-688-1291.

https://www.mabwellness.net

*Full refund for cancellation within 24 hours.

Date and Time

Location

50 Mattakeesett St

50 Mattakeesett St

Suite 22

Pembroke, MA 02359

View Map

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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