$20

Mindful Eating: utilizing food as medicine through the seasons

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Soma Cafe

825 Asbury Avenue

Unit A

Ocean City, NJ 08226

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An Ayurvedic workshop series on utilizing food as medicine to attain health and balance throughout the seasons

About this Event

Winter Workshop

Sunday February 3rd

4pm-5pm

followed by time for food and fellowship

Soma Cafe 825 Asbury Avenue, Ocean City

Winter is all about the Kapha dosha, one of the three main body types or constitutions described in Ayurveda. Using self-inquiry work, we will reveal how your body is being impacted by this season, specifically here in our unique seaside climate. You will learn about foods to support your immune system this time of year as well as what foods are best for your specific dosha, or body type. Come find out what works for YOU!

All attendees will also receive a jar of Soma's famous Golden Goop! Three different varieties are being prepared as special editions for this workshop, specifically adjusted to support each dosha. Let Rachel guide you toward discovering your special constitution, and Soma will send you home with your own personal Golden Milk blend!

Simple  Demystify complex nutrition chemistry, and get into the simple concepts of the Ayurvedic Gunas to guide your food choices

Organic Natural, vegetable based ingredients, easily accessible in your common grocery store

Mindful Develop awareness around the state of balance in your body, and easily choose foods best for you

Alignment Align yourself with the natural world around you. As the seasons change, so too do your nutritional needs

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Date and Time

Location

Soma Cafe

825 Asbury Avenue

Unit A

Ocean City, NJ 08226

View Map

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