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various locations (see details below)

603-354-5460

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Keene, NH 03431

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Madeline Waters and Emily Henry, Keene State College Dietetic Interns

Attend one or both classes. Note: Part 2 has limited space.

Part 1: Piece of Pie and Peace of Mind

Mindful eating is a philosophy that brings awareness to our food choices, encouraging us to make healthful decisions. Join us for a two-part series to discover the foundations of this food philosophy in relation to healthy weight. In part one we will scratch the surface of what mindful eating is and why it has shown to be successful for many who wish to take a more healthful approach to eating. We will conclude with some mindful eating practices you can add to your meal time. This is a 2 part series, attendance at both sessions is recommended but there will be a recap of learning points at the beginning of the Part 2: Cooking for Healthy Weight (November 16).

Thursday, November 2 4:30 - 5:30 p.m. Main Conference Room at Home Healthcare, Hospice and Community Services 312 Marlboro St., Keene

Part 2: Cooking for Healthy Weight

In part two, we will practice the 3-part recipe for success. This cooking class focuses on healthy cooking methods, filling whole foods, and mindful eating practices learned in session one. If you did not attend the first session, don’t worry, there will be a recap!

Pre-registration for this class is required. Limited to 12 participants.

Thursday, November 16 4:30-6:00 p.m. Keene State College, Joslin Foods Lab

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Date and Time

Location

various locations (see details below)

603-354-5460

multiple adresses

Keene, NH 03431

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