Free

Mindful Eating: Nourishing your body and mind

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Lewes Public Library

111 Adams Avenue

Lewes, DE 19958

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This workshop will introduce mindful eating practices to help you to become more aware of your food choices and to help increase awareness of how food affects you, both body and mind. More specifically, we will tune into the concepts of hunger, cravings and emotions and discuss strategies to become a more mindful when it comes to the foods we eat and our relationship with food.

Led by: Rita Williams, MA, CHES, NBC-HWC

These programs are FREE events; however, donations are welcome. All donations will be made to the Beebe Medical Foundation to support Wellness and Integrative Health programs in the community.

For more information, please contact:

Rita Williams, Health Coach, Beebe Wellness at (302) 856-9729 ext. 2936 or by email at shwilliams@beebehealthcare.org.

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Lewes Public Library

111 Adams Avenue

Lewes, DE 19958

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