$68

Mindful Eating Morning Retreat in a Tipi

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Agoura Hills

Private Ranch

Agoura Hills, CA 91301

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Learn the art of Mindful Eating via a group coaching session, nature hike, intention setting guided meditation and sound bath. Plus, snacks!

About this Event

Mindful Eating Morning Retreat

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. – Ann Wigmore

Your fork is an extremely important tool in your spiritual journey. Eating healthfully is a powerful act of self-love. Why is it such struggle for us? Why is it so hard to create and maintain a healthy relationship with food?

In the Mindful Eating Morning Retreat, we’ll uncover the habits, patterns and behaviors that keep us from eating the foods that nourish our highest selves. Whether we are looking at self-limiting beliefs, sabotaging behaviors or crazy, busy schedules that make it seem impossible to regularly make healthy meal choices…we’ll get to the bottom of it!

Mindful Eating is about getting in the habit of asking yourself one simple question before putting anything your mouth, “Is this going to make me healthier and stronger? Or weaker and sicker?” This seemingly simple habit + a healthy lifestyle plan that meets you where you are + a tribe of like-minded people = a winning combination for creating lasting change.

This 2.5-hour retreat takes place at the House of Two Spirits Tipi includes:

-Mindful Eating Group Coaching Session in a Tipi!

-30-Minute Introspective Nature Walk

-Healthy Snacks and Green Juice

-Guided Intention Setting Meditation

- A 30-Minute Transformative Sound Bath

- Introduction to Support Group of Like Minded People

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Date and Time

Location

Agoura Hills

Private Ranch

Agoura Hills, CA 91301

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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