Donation

Mindful Eating & Meditation

Event Information

Share this event

Date and Time

Location

Location

Vida Nutrition and Conscious Living

11098 Biscayne Boulevard

Suite 307

Miami, FL 33161

View Map

Event description

Description

Mindfulness Meditation and Introduction to Mindful Eating

The class will be presented by Dina Garcia, Registered Dietitian-Nutritionist/founder of Vida Nutrition and Elke Kappner, Certified Clinical Hypnotherapist.

Dina will start the class with a brief introduction to mindful eating (it's probably not what you think) and segue into how mindfulness plays a part in mindful eating. Elke will then lead us on a guided mindfulness meditation. You're welcome to stay after to pick our brains.

5:15-5:30 Check in and mingling

5:30 The workshop will start. The door will be locked once we begin the meditation portion to prevent disruption.

PLEASE NOTE: SPACE IS LIMITED!!! YOU MUST REGISTER TO BE ADMITTED INTO THE EVENT

All proceeds will be donated to Lotus House in Miami under Vida Nutrition, LLC

TOO FAR AWAY? Email info@vidanutrition.com to be added to our zoom chat during the class. We recommend a quite space to fully benefit from the class virtually.



You deserve to put yourself as a priority for once

As a dietitian-nutritionist and mindful eating coach people often seek my services to "get them on track" with a healthy lifestyle. Before I can do that we have to build a good foundation of self care and stress management. Eating is often a symptom of something else like high stress, lack of social connection or being over worked.

When you are physically, mentally or emotionally drained it is going to he hard to muster up the energy to exercise or even think about preparing healthy food. Instead you continue on autopilot, wanting more energy and a healthier lifestyle but unable to make it happen.

The truth is, your to do list is never going to get done. But you can learn to priotorize what gets done first. Have you ever thought about putting your self-care at the top of your to do list? When you do it gives you more energy to life the life you want.


Share with friends

Date and Time

Location

Vida Nutrition and Conscious Living

11098 Biscayne Boulevard

Suite 307

Miami, FL 33161

View Map

Save This Event

Event Saved