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Mindful Eating - Mar 18 2020

King County Learning and Development

Wednesday, March 18, 2020 from 10:00 AM to 2:00 PM (PDT)

Mindful Eating - Mar 18 2020

Ticket Information

Type End Quantity
Mindful Eating - Mar 18 2020   more info Mar 13, 2020 Free  

Event Details

Participants are required to bring a lunch to be eaten during class.

Mindfulness is the capacity to bring full attention and awareness to one’s experience, in the moment, without judgment. Mindful Eating brings mindfulness to food choice and the experience of eating. Mindful eating helps us become aware of our thoughts, feelings, and physical sensations related to eating, reconnecting us with our innate inner wisdom about hunger and satiety.

In this 4-hour workshop, held over the lunch hour, we’ll explore mindfulness and how its application to eating helps us become wiser and more joyful in our approach to eating.

Have questions about Mindful Eating - Mar 18 2020? Contact King County Learning and Development

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When & Where


Central Building
810 3rd Ave
8th Floor Room 8S-006
Seattle, WA 98104

Wednesday, March 18, 2020 from 10:00 AM to 2:00 PM (PDT)


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Organizer

King County Learning and Development

All course offerings are for employees of King County government unless otherwise noted.

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