Mindful Eating group	  Eat Right Now®
$0 – $75
Mindful Eating group	  Eat Right Now®

Mindful Eating group Eat Right Now®

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374 40th Street

Oakland, CA 94609

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An in-person facilitated group to support members of the Eat Right Now® community

If you are looking for a new path on your journey to a healthy and balanced approach to food and eating, this program is for you. The combination of 24-hour app support, daily mindfulness practices and group sessions offers a comprehensive approach to helping you transform your relationship with food. You will learn to identify triggers, manage cravings and fully enjoy eating with awareness. By learning to pay attention to the effects of mindless or emotional eating, it becomes easier to let go of old habits and begin to form healthier behaviors that actually feel better.

We will come together weekly to build on the skills we learn using the Eat Right Now® app, get peer support and broaden our experience with living mindfully. Share experiences, practice mindfulness, discuss challenges, celebrate learnings and successes.

Mondays 7:30-8:30 pm, November 14 - December 19

$15.00 one session or $75.00 for all six

Not yet in the Eat Right Now® community?

Go to www.goeatrightnow.com for a free trial and then join us!

Dr. Judson Brewer, course instructor and world-renowned expert on addiction has developed Eat Right Now®, an App that delivers mindfulness training right at your fingertips. The digital therapeutic app delivers over 30 short video modules, along with in-the-moment exercises, allowing you to build your skills one moment at a time. By taking 10 minutes each day to complete a new lesson, you will learn how to put it into practice throughout the day in manageable, bite-sized pieces. Participants will need to have an iPhone or Android smartphone to participate in Mindful Eating.

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374 40th Street

Oakland, CA 94609

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