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Mindful Eating for Weight Loss

Kristina Hess/Thrive Results Coaching

Tuesday, June 3, 2014 from 7:00 PM to 9:00 PM (EDT)

Mindful Eating for Weight Loss

Ticket Information

Ticket Type Remaining Sales End Price Fee Quantity
Mindful Eating Workshop at TLC Center 14 Tickets Ended $213.00 $12.71

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Event Details

Being mindful about eating helps you break free from routine habits by examining the thoughts, feeling, and internal pressures that affect how and why you overeat (or restrict).  In these six Tuesday evening sessions, Holistic Health Coach & Sports Nutritionist Kristina Hess teaches that learning to eat mindfully will avail you of more self awareness, more joy and less stress.  Weight loss is a natural outcome of acquiring new strategies to manage emotional eating patterns.

  •        Get in touch with your intuition
  •        Recognize your natural hunger and satiety cycles
  •             Know what your cravings really mean
  •        Choose foods that are both pleasurable and nourishing
  •             Reclaim a healthy relationship with food
  •        Experience mindfulness exercises using real food
  •        Heal emotional eating patterns



Have questions about Mindful Eating for Weight Loss? Contact Kristina Hess/Thrive Results Coaching

When & Where

Total Life Care Center
152 East Ave
Norwalk, CT 06851

Tuesday, June 3, 2014 from 7:00 PM to 9:00 PM (EDT)

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Kristina Hess/Thrive Results Coaching

Kristina Hess is a Certified Health Coach & Clinical Nutritionist based in Darien, CT and Manhattan.  Her services include nutrition counseling, food sensitivities testing, supplementation analysis, stress reduction techniques and biofeedback.  For more information visit:






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