CA$399

Mindful Eating for the New Year

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Fan/Joy Restaurant & Bar

100 Trafalgar Road

Erin, Ontario N0B1Z0

Canada

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No Refunds

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Each session will begin with a themed 20 minute presentation by Clinical Social Worker & Chopped Canada Winning Chef, Pam Fanjoy, MSW, RSW. Pam is the Owner at Fan/Joy Restaurant & Bar in Hillsburgh ON and has 20 + years of experience guiding Mindfulness Meditation groups throughout the GTA with a broad spectrum of clients seeking healthy lifestyle changes for optimal well being including clients dealing fighting cancer, renal failure, diabetes, eating disorders, anxiety, depression & ADHD. Her own courageous & life long journey from being an obese teen to having weight loss surgery and later making a bold commitment in adult life to discovering how making peace with food & embracing mindfully eating without fear of deprivation or obsessing about body image guides this unique "NON DIETING" , no calorie counting, inspirational support group for women of all ages.


This group will focus on teaching Cognitive Behavioral strategies so you can create a healthier relationship with food as you set personal goals for your own improved nutrition, physical, emotional and spiritual health in 2018. Participants are welcome to share in open discussions but can equally take in what is meaningful to them in quiet reflection.

Group sessions will be held on Friday mornings and a commitment to the 6 week course is the best way to maximize the benefit of your participation. Group will not be open to new members once it begins allowing those who are participating to get to address their needs and food questions in a safe and supportive atmosphere.

Individual mentoring sessions will be offerred outside of the group time for those interested for an additional fee.

Discount will apply to the group if you book directly by calling the restaurant at 519-308-0900 or emailing pam@chefpamfanjoy.com to register.

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Date and Time

Location

Fan/Joy Restaurant & Bar

100 Trafalgar Road

Erin, Ontario N0B1Z0

Canada

View Map

Refund Policy

No Refunds

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