Mindful Eating for the Holidays
$50
Mindful Eating for the Holidays

Mindful Eating for the Holidays

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Yoga Union Community Wellness Center

2305 Southeast 50th Avenue

Portland, OR 97215

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This 2- hour class will focus on Mindful Eating skill to stay well and happy during the holiday eating season. Class fee includes handouts and a copy of the book Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Dr. Jan Chozen Bays

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Date and Time

Location

Yoga Union Community Wellness Center

2305 Southeast 50th Avenue

Portland, OR 97215

View Map

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