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Mindful Eating For Breastfeeding

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Summit To Soul

727 8th Street Southeast

Washington, DC 20003

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How to nourish your baby while nurturing your body!

In this educational workshop for new and nursing moms, Delicious Living Founder Ebeth Johnson will help moms connect the dots between what they eat and how it affects milk supply. Specifically, she’ll share how moms can boost milk supply through nutrition, restore vitamin and mineral reserves depleted during pregnancy, birth, and breast-feeding, as well as empower moms on the safe ways to lose weight and feel great while nursing. Additionally, Ebeth will reveal the foods to eat AND the ones to avoid while addressing common new mom concerns like colic, cradle cap, and eczema. Blending mindset shifts, cooking tips, and lifestyle modifications, moms will walk away understanding how to better support their own nutritional needs for a clear mind, nurturing heart, and healthy body.

Ebeth Johnson is a mindful eating & well-life mentor for women who are ready to live deliciously. As a professional chef, plant-based culinary nutritionist, mindful eating coach, and media personality, Ebeth marries her love of food, cooking, wellness, and mindfulness while supporting women and their families to incorporate nourishing foods and nurturing lifestyle practices into daily life.

Please email Trish Peva at trish@summittosoul.com with any questions.

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Summit To Soul

727 8th Street Southeast

Washington, DC 20003

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