HK$155.99

Mindful Eating Evening

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Location

Float

89 caine road

basement floor

Mid levels, Hong Kong Island

Hong Kong

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No Refunds

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This Nutrilicious workshop will focus on the ways we can integrate mindfulness and mindful eating skills into our everyday lives. Incorporating the wisdom and science of mindfulness to food and eating, you will have the chance to learn about mindful eating and living to nourish your body, mind and soul.

Join registered nutritionist Michelle Lau in this fun, interactive workshop to explore mindful eating and find out how Zen are you! Get practical nutrition tips and tricks for making healthy, quick, and tasty meals. Learn how you can start or enhance your journey to a healthier you!

30 minutes Mindful Eating exercise led by Dee

30 minutes Mindful Eating nutrition talk + food demo led by Michelle

Q & A - snacks tasting

Michelle Lau is a Registered Nutritionist (MSc. in Human Nutrition, Canada) & Nutrition Educator specializes in sports nutrition, weight management, and pregnancy nutrition and the founder of Nutrilicious, a Hong Kong based nutrition consultancy company. Her work has been published in newspapers, magazines, and online media in Hong Kong and Asia and she has also contributed unbiased nutritional views on TV and radio. As an avid runner and obsessive home baker, she appreciates and prioritizes balance in all areas of life.

Dee Cheung is a wellness entrepreneur and co founder of Float On Hong Kong. She is also a yoga teacher, working with new moms and their babies, students in high school and anyone who wants to take their practice on a Stand Up Paddleboard. She loves creating quick and delicious meals for her family during the week and being outside on the weekends.

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Date and Time

Location

Float

89 caine road

basement floor

Mid levels, Hong Kong Island

Hong Kong

View Map

Refund Policy

No Refunds

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