Join us for a day retreat of yoga and interactive workshops! You’ll learn easy-to-implement strategies that can transform the way you look and feel--as well as help you understand your relationship with food, without feeling deprived, restricted, overwhelmed, or guilty.
Class size will be limited. RSVP BY MONDAY October 10
We’ll begin our time together with a time of centering yoga (no previous experience required). Then we’ll discover
Why diets don’t work and what does
Why one diet doesn’t work for everyone
What to focus on ADDING IN instead of restricting
The myths we’ve been falling for and why your yo-yo diet journey isn’t your fault
Simple solutions you can start with right away
Why it’s not just about food and exercise
What nourishes you on a deeper level
Why eating can fill a void and what to do about it
Life balance; what is it and how to improve it to boost results
Mindful eating and portion control
Discover 8 ways to get a better handle on portion control without feeling deprived
Learn what mindful eating is and how it can help with weight loss
Stress reduction and self-care
How stress can affect weight loss and much more
How to get control over your schedule and your life
Simple ways to reduce stress and take care of yourself
We will close with a restorative yoga session.
Lunch is on your own -- feel free to bring your own, or plan to walk to a nearby restaurant.
What are my transport/parking options getting to the event?
Park behind the Loraine Building, for free.
What can/can't I bring to the event?
Wear comfortable clothes (we will be participating in yoga). Use of technology is discouraged. Handouts will be provided.
Where can I contact the organizer with any questions?
Call Wendy Leep Hammond at 616-405-8358 or email@example.com