$49

Mindful Eating - A Healthy Relationship to Food and Dieting

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Enlightened Interventions, LLC

25 Union St.

Worcester, MA 01608

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Refunds up to 1 day before event

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Diet and exercise play a role in managing your weight, but; that isn't the whole story.

80% of dieters weigh the same or more within three months of starting a diet and many people who have been dieting their entire lives are heavier than ever.

You will learn:

  • Why willpower and forcing yourself to diet are not the answers
  • To become aware of the how, what and why of food habits
  • The underlying source of cravings and addiction
  • Mindful awareness of food choices
  • Mindfulness practices to retrain the brain and let go of habitual eating
  • The practice of loving-kindness and self-compassion

This class is required if you plan to attend the 4-week Mindful Eating program. The $49 cost will be applied to the $299 4-week course.


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Date and Time

Location

Enlightened Interventions, LLC

25 Union St.

Worcester, MA 01608

View Map

Refund Policy

Refunds up to 1 day before event

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