Serenbe presents Helen Vantine with an introductory day of mindfulness, Mindful Day Retreat, in the Oak Room at The Inn at Serenbe.
Helen Vantine, PhD is the founder and co-director of the Atlanta Mindfulness Institute. She has a private psychotherapy practice where she practices mindfulness-based psychotherapy. She is credentialed as a certified MBSR teacher through the Center for Mindfulness in Worcester, MA. Helen has taught mindfulness and MBSR extensively in corporations, health care settings, universities, and government agencies. In addition, she has taught over 500 individuals in open enrollment MBSR courses and over 250 health care professionals and psychotherapists through a unique course for this community that is based on Mindfulness-Based Stress Reduction.
The Mindful Day Retreat will begin at 10am and include periods of guided meditation, silence and yoga. It is recommended to bring a blanket and comfortable clothes for walking in nature and yoga. The Mindful Day Retreat will end at 4pm.
Lunch from the Farmhouse is included in your ticket.
Spaces are limited for the Mindful Day Retreat.
Tickets are $185 and are non-refundable.
If you have any questions, please contact email@example.com
10 guest minimum for this event.