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Bellevue District Court

1309 114th Ave SE, Suite 100

Courtroom BE3

Bellevue, WA 98004

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Mindful Communication is a 4-hour course focused on exploring communication tools that foster a healthier work environment through improving communication, decreasing stress, and building a foundation for a safe, supportive, and nourishing workplace. Mindful Communication helps to increase awareness around multiple levels of communication that occur in interactions beyond just the content and information that is being conveyed.

Mindful Communication asks what can I bring to this communication, rather than just what can I get from it. What qualities, such as kindness, acceptance, patience, lightness, humor, and strength can I offer? When we communicate mindfully, every interaction is fresh with opportunity and open to discovery. Mindful Communication also concerns itself with foundational issues of social justice and inequity, which color all communication.

Date and Time

Location

Bellevue District Court

1309 114th Ave SE, Suite 100

Courtroom BE3

Bellevue, WA 98004

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