In these 6, 1-hour sessions (on Thursdays, March 14-April 18) of the Mindful Body Series we will focus on Sitting Posture and explore ways to optimize and fine tune your body through posture and exercise techniques that are practical and achievable. You will learn trunk balancing principles and core dynamics that can be applied to everyday movements as well as sports. The demands of our day often skew our bodies into adaptive postures. We all have the power to interrupt the daily stresses that build up in our bodies so we may live a life with more strength and ease. This freedom to change the body’s compensatory patterns is available and possible whether you’re 18 or 88. Now is the time to optimize your physical health. Come take the journey to a mindful body existence.

Classes will take place at the 92nd Street Y in Room S251.