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Mindful Approach to Emotions and Communication for Parents/Caregivers and C...

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3107 E Colfax Ave

3107 East Colfax Avenue

Denver, CO 80206

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Mindful Approach to Emotions and Communication is a class designed for children, parents, and/or caregivers to:

  • Learn about emotions,
  • Identify emotions,
  • Feel emotions, and
  • Communicate their emotions in a mindful way.

The class will include a short introduction to mindfulness, a technique and way of living that supports observation of emotions, the process of feeling and identifying emotions and intentional communication. The class will use principles from Dialectical Behavior Therapy (DBT). The class will include activities, experiential, lecture, and role-play.

Cost: $30 per person or $45 for parents/caregiver and child

This is a single class offered one afternoon for 1.5 hours. Offered second Sunday of each month.

Children age 6 to 9 years old, parents/caregivers. Parents/caregivers can attend with or without a child. Children must attend with a parent/caregiver.

Please reach out to Stacey Bramley at staceymbramley@gmail.com or 720-441-4745 with any questions and to register for the class.

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3107 E Colfax Ave

3107 East Colfax Avenue

Denver, CO 80206

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