$100

MINDFITNESS WEEKEND FOR FIRST RESPONDERS

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Holy Family Retreat & Conference Center

303 Tunxis Road

West Hartford, CT 06107

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Refunds up to 1 day before event

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THIS WEEKEND IS FOR FIRST RESPONDERS AND OTHER PUBLIC SAFETY PERSONNEL ONLY.

Are you looking for new ways to manage stress, stay more focused on the job, and build and sustain more meaningful relationships? This weekend retreat will teach you simple-to-learn practices in

  • Mindfulness

  • Qigong

  • Tai Chi

  • Yoga

When practiced on a daily basis, these skills will help you:

  • Boost attentional control and concentration

  • Improve situational awareness

  • Strengthen resiliency and capacity to function effectively in stressful and demanding environments

  • Increase a sense of feeling centered, confident, and competent at work and in personal life

  • Improve sleep quality, decision-making under stress, satisfaction with life, emotional regulation (ability to respond and relate to unpleasant emotions in a healthy way), productivity and time management.

Presenters:

Donald Richard is a veteran who served with the 3/18 Combat Support Company, United States Infantry. He is trained in mindfulness based stress reduction and Certification in Qigong. He is trained in Critical Incident Stress Management and has provided debriefings for first responders throughout New England and New York.

Karolina Kowarz, Ph.D. is a clinical psychologist with experience in providing mindfulness based interventions to first responders struggling with trauma and substance abuse. She is passionate about and committed to enhancing quality of life through scientifically grounded interventions.

This weekend is subsidized through the generosity of Believe 208.


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Date and Time

Location

Holy Family Retreat & Conference Center

303 Tunxis Road

West Hartford, CT 06107

View Map

Refund Policy

Refunds up to 1 day before event

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