$45

MIND+BODY and CAKE! Women’s workshop on pleasure, digestion& healthy baking

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Freshmade NYC

636 Broadway

#516

New York, NY 10012

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MIND + BODY and CAKE! A women’s workshop on pleasure, digestion, and healthy baking.

About this Event

Sarah Beth Lambert of Woman In Tune and Karla A. Salinari, Food Blogger and creator of FlipBox will be hosting a workshop on pleasure and how it relates to healthy living.

So many women today associate sweets as 'bad' foods. We want to welcome back pleasure and to let women know that not only is pleasure a metabolic enhancer, but there are practical tools and strategies to help us all incorporate more pleasure in our lives. Research shows that the more we experience pleasure and relax our nervous system, the more we are better able to digest, assimilate nutrients, and burn calories. And who doesn’t want to experience more pleasure in their life?

To better incorporate these concepts, we will be baking a cake together. Did we mention there was cake?? Karla will speak about nutritious ingredients and show us all how to bake a healthier version of a vanilla cake and chocolate frosting.

Come join us as we learn more about pleasure and how it can help us to live more fulfilling and healthy lives.

Layout of our afternoon:

3-3:15pm: Welcome & Introductions

3:15-4pm: Sarah Beth speaks on pleasure and digestion

4-4:45pm: Baking with Karla

4:45-5pm: Closing remarks with dessert and bubbly

About Sarah Beth:

Sarah Beth is a Registered Nurse and Certified Health Coach Practitioner. As most women do, Sarah Beth suffered from years of crash dieting and extreme exercising in hopes of losing weight and feeling comfortable in her body. She now uses her understanding of anatomy and physiology, nutrition, eating psychology, and life experiences to help other women free themselves from personal and emotional challenges around food and body. She works with clients 1:1 as well as hosting workshops around NYC. You can learn more about her and what she’s up to at: www.womanintune.com

About Karla:

After the birth of her daughter, Karla was inspired to better understand and practice healthy nutrition. She learned to “flip” recipes, replacing unhealthy ingredients with gluten-free, organic, and higher-quality ones. Based in Brooklyn, her weekly blog helps others to do the same. As founder of Flipbox she has created a fun and healthy version of a cake-in-a-box. She runs baking parties and participates in pop-up events throughout NYC and the Hamptons. You can learn more about her and what she’s up to at: www.ourflipsidelife.com

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Date and Time

Location

Freshmade NYC

636 Broadway

#516

New York, NY 10012

View Map

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