CA$30

Mind right, tummy tight!

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192 Spadina Ave

Meeting Room A

Toronto, ON M5T 2C2

Canada

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No Refunds

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Are you done with the winter BLAH's? Want to jump into the summer season full of energy and feeling GREAT?! Why not join us, and start the path to a healthier, more vibrant YOU! Every woman wants a flatter, sexier tummy, but not every woman knows what to do to achieve that. And I haven't even yet touched on how to effortlessly find the motivation to start.

In this session you will learn:

  • What to do and not do

  • What foods to eat and not eat

  • Other lifestyle changes that you can implement immediately for a flatter tummy

  • How to avoid sabotaging your new healthy lifestyle.

All this just in time for bikini season.

Trudie is a Certified Personal Trainer and the owner of Body Envy.

With her online training she uses her Body Envy app, to teach busy women how to have a hot, sexy body in ONLY 30 min, 3X weekly. She’s also a Health & Fitness Expert & Speaker, Corporate Wellness Specialist that offers lunch and learn and workshops. She’s the author of the E-book “How to Finally Get a Flatter Tummy in 4 Weeks

P.S. She’s a horrible cook.

www.bodyenvy.ca

Michelle is a Master of Mindset and a Certified Neuro Linguistic Programming and Hypnosis Practioner.

Co-creator of the Work Well Be Well Wellness Program out of the Centre for Social Innovation, and the co-founder of InterWOVEN, a safe space for female empowerment. She is a Toronto-based women's empowerment speaker, mentor and coach, focussed on unleashing the full potential we all have inside us.

www.themichellestuart.com

#Health #Fitness # Networking #Mindset #Lunchandlearn #Toronto #Empowerment #Motivation




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Date and Time

Location

192 Spadina Ave

Meeting Room A

Toronto, ON M5T 2C2

Canada

Refund Policy

No Refunds

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