Free

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Private Residence

3058 Blondell Pl

Thousand Oaks, CA 91320

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Join us for this one-of-a-kind workshop that serves as an introduction to simple, yet, #powerful breathing techniques along with a beautiful guided #meditation!

Experience how you can use your breath to-

- increase energy
- Calm the mind with a 2-minute breathing exercise

-manage our thoughts and emotions
-Explore the body-breath-mind connection
-#reduce stress
-improve #health and #well-being
-greater #clarity & creativity of mind
-realize our full potential
-experience #joy

- Enjoy effortless guided #meditation for deep rest

Session is open to all with any or no experience with meditation or yoga.


This free class is an introduction to The Happiness Program - Art of Living's flagship course with powerful breathing techniques including The Sudarshan Kriya and practical wisdom that has brought greater peace and health to over 20 million people in 150 countries.



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Private Residence

3058 Blondell Pl

Thousand Oaks, CA 91320

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