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Art of Living Center

2354 Walsh Avenue

Santa Clara, CA 95051

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While most of us live in the middle of the hustle-bustle, and have a lot of responsibilities and demands to fulfill, we naturally have a greater need of rejuvenating physically, mentally and emotionally. Meditation & Breathing Practices are effective tools to do this. Join us to experience the power of meditation and breathing techniques.

Anyone can attend these programs. Require no prior experience.

Session Contents:

1. Rejuvenating & Relaxing Breathing Techniques.

2. Guided Meditation.

3. Gentle Yoga postures

4. Take home practices for daily use.

Benefits Reported:

1. Reduced Stress & Better sleep patterns.

2. Increased Joy & Happiness.

3. Relaxed Mind

4. Reduced Stress

5. Enhanced focus and concentration.


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Location

Art of Living Center

2354 Walsh Avenue

Santa Clara, CA 95051

View Map

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