Free

Mind & Meditation

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250 South End Avenue

New York, NY 10280

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We are all looking to succeed in all aspects of our life, but rarely do we look at our to increase our capacity. Neither at home or at school have we learned how to deal with stress, manage our emotions, or tap into our full potential.

During this session, we will experience a small glimpse of that potential through

  • practice of powerful breathing techniques

  • guided meditation

  • practical knowledge

that help to transform that untapped energy source into success in your life. You will leave with an invitation to the world-renowned course where you learn Sudarshan Kriya, a stress-relieving breathing technique.

  • Harvard Health Publications state Sudarshan Kriya shows "promise in providing relief for depression

  • Prevention.com states Sudarshan Kriya is "the easy breathing technique that can lower your anxiety by 44%"

  • International Journal of Yoga states Sudarshan Kriya can "improve immune cell counts within as little as 3 weeks".

Want to know more: https://www.artofliving.org/us-en/happiness-program

See you at the session!


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New York, NY 10280

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