MIND & MEDITATION
In this free 1.5 hour workshop you will learn the basics of stress-reducing breathing techniques & meditations that are taught in the Happiness Program.
Learn simple yet powerful tools from experts who have been teaching these for almost 18 years!
What you will learn:
How to manage stress
Four sources of energy
What are my transport/parking options getting to the event?
There is plenty of free parking behind the building as well as on the street in the front
What can/can't I bring to the event?
Please dress comfortably and carry a bottle of water with you. The seating will be arranged on chairs for all.
Where can I contact the organizer with any questions?
You can write to us at email@example.com or call us on 403 397 2971