Free

Mind & Meditation (@ Lunch Hour )

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Art of Living Center

2354 Walsh Avenue

Santa Clara, CA 95051

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In this free introductory workshop you will learn and experience powerful breathing techniques, meditation and how to manage your mind and stress.

What you"ll learn:
- What is stress and how to manage it
- Guided meditations
- Powerful breathing techniques

Learn to effortlessly relax and rejuvenate with the source of energy that resides within you. Through the breath, you can eliminate toxins to improve overall wellness, reduce stress, transform your thoughts and emotions and calm your mind.

This session also serves as an Introduction to The Art of Living Happiness Program.

#Meditation #stress #breath #mindfulness #health #spirituality #awareness #pranayam #relationships #peace #love #yoga #self improvement

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Art of Living Center

2354 Walsh Avenue

Santa Clara, CA 95051

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