Mind, Meditation & Happiness Workshop 10th December 4:00pm to 5:30pm
Free
Mind, Meditation & Happiness Workshop 10th December 4:00pm to 5:30pm

Mind, Meditation & Happiness Workshop 10th December 4:00pm to 5:30pm

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North York Civic Centre, 5100 Yonge Street, Committee Room#1, Toronto, ON M2N 5W4

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People say there are experiences that change your life. Have you heard about The Art of Living Course?
We would like to invite you to our free "Mind, Meditation and Happiness Workshop" in Toronto on December 10th. Come discover how meditation and breathing can transform the quality of your life. Reserve your place here !

In this workshop you will learn the basics of stress-reducing breathing techniques and meditations that are taught in the "Art of living Happiness program". Also, the program will be a unique platform to learn simple yet powerful tools for a better control over your mind from senior experts who have been teaching these more than 18 years!

The interactive workshop also offers:

· Powerful breathing exercises.

· Effortless Guided meditation.

· Practices that can infuse body with energy and helps calm the mind.

· Knowledge session on different sources of energy.

"To be unhappy you need a reason, but to be happy you don’t need any"

There are many circumstances in our life like we often find ourselves stuck in the same thought pattern and as a result, we feel drained of energy. However, there are powerful breathing techniques we can use to help us break out of these loops. Come out for this introductory workshop where we will explore the secret links between our mind, emotions and breath.

"......ancient wellness techniques in a manner that can be applied today. It is vital that we take just a few hours from our busy and stressful lives and learn to successfully manage our emotions." ~ Raul Alvarez, software engineer

(Over 40 Million People World Wide have benefited from our workshops)

#yoga #meditation #mind #northyork #toronto

FAQs

Cost? This is a free Workshop.

Are there ID or minimum age requirements to enter the event? Minimum Age 18

What are my transportation/parking options for getting to and from the event?

Car parking? You can park behind North York Civic Centre (180 Beecroft Road, Toronto) and walk to North York Civic centre (Committee Room#1)

Public Transit? Come to North York Centre TTC Subway and walk few meters to reach North York Civic centre (Committee Room#1)

What can I bring into the event? Please dress comfortably and carry a bottle of water with you. The seating will be arranged on chairs for all.

How can I contact the organizer with any questions? You can write to us at sakthifire@gmail.com. Call us on 416-727-2846.

What's the refund policy? This is a free seminar but as the seats are limited, we humbly request you to attend if you register for it.

For more info about our organization: http://www.artofliving.org/ca-en

Follow us on Facebook: https://www.facebook.com/artoflivingyork/

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North York Civic Centre, 5100 Yonge Street, Committee Room#1, Toronto, ON M2N 5W4

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