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Mind, Meditation, and Breath

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Kernersville Branch Library

130 East Mountain Street

Kernersville, NC 27284

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Join us for a casual conversation on the link between the mind and meditation. An hour long session is an introduction to various breathing techniques and meditation which helps release stress and experience a relaxed state of mind and general well being.

Meditation is a simple and effortless process. Let's get together and explore more on this.

Light refreshments provided!

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Date and Time

Location

Kernersville Branch Library

130 East Mountain Street

Kernersville, NC 27284

View Map

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