Free

Mind & Meditation : An Introduction to Stress Management

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Art of Living Center Cupertino

21040 Homestead Road

#101

Cupertino, California 95014

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Recharge Your Mind and Unlock the Freedom Within

This free class is an introduction to The Happiness Program - Art of Living's flagship course with powerful breathing techniques and practical wisdom that can change your life.

  • Calm the mind with a 2-minute breathing exercise
  • Enjoy effortless guided meditation for deep rest
  • Explore the remarkable body-breath-mind connection

These sessions happen regularly in nearly 200 locations across the country. You can drop in anytime and experience the power of the breath for yourself.

Over 60 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from the practice.

Benefits - Scientifically documented and published in peer review journals

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Date and Time

Location

Art of Living Center Cupertino

21040 Homestead Road

#101

Cupertino, California 95014

View Map

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