€712.81

Mind-Management and Biohacking for Tech Leaders

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€712.81

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Location

STARTPLATZ

Im Mediapark 5

50670 Köln

Germany

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Event description
This workshop is hosted by Dr. Reiner Kraft, Founder of The Mindful Leader, former VP Engineering at Zalando and former CTO at Yunar

About this event

On November 15th, 2021 one day before our conference, we offer several amazing full day workshops. We will provide lunch and plenty of coffee to fuel you through the day.

Pick the workshop you’re interested in and buy your ticket – be quick as there are very limited seats for each workshop (max. 20 per workshop to ensure the best possible learning experience). As the workshops are run in parallel you can only attend one of them, and once purchased you cannot change your workshop.

You should, of course, also join us at the conference the day after these workshops, but tickets are completely separate. Conference tickets do NOT give you access to workshops, nor do workshop tickets give you access to the conference.

About the workshop

You will dive deep into the following methods, learn how to use suitable methods, and acquire the know-how to track the right KPIs for yourself.

An Introduction to Mind-Management:

  • Be Aware: Increase your level of present awareness (LPA) and ability of self-reflection
  • Relax: Developing a strategy for ongoing recovery and balance
  • Letting Go: The regular mental shower to flush out old useless & stressful limiting thoughts and false beliefs that drain your energy
  • Identify & Inquire: Debug and upgrade your thinking to new levels
  • Forming healthy habits: Replace and instill more helpful and powerful ways to upgrade your “mind software”

Increase your Resilience & Energy Levels:

  • Intro into biohacking, a data-driven approach to manage your health and well-being based on proven bio-markers 
  • Sleep optimization 
  • Intro to intermittent fasting
  • Overview of ketogenic (“bulletproof”) diet with carb cycling 
  • Most important supporting micro nutrients 
  • An effective minimal exercise routine and strength training 
  • Learn about the latest technology that supports you in your journey
  • Clean your body of toxins and heavy metals, and develop a continuous detox strategy
  • Boost and increase your mitochondria on a cellular level

After the workshop, participants will be able to map out a step-by-step plan for himself on how to start his personal bio-hacking and mind management journey.

Who should attend

The workshop is designed for anyone managing complexity in large-scale tech environments who wish to understand how to control his mind and optimize physical performance.

Primary audience: All C-Level and senior roles like CTO, Lead Engineering, Head of Products, Product Managers, Technical Program Managers

About the host

Reiner is a former CTO and seasoned technology leader. While working in silicon valley for 20 years at Yahoo and IBM, and later as VP Engineering for Zalando in Berlin, CTO @ Yunar (from Deutsche Bank), he gained extensive experience in successfully building and scaling technology organizations of various sizes. Today at themindfulleader.net, he helps technology leaders to increase their self-awareness, resilience & energy levels while being a sparring partner to build impactful and purposeful tech organizations. He is also a member of Dave Asprey’s “Upgrade Collective”, a comprehensive mentorship program to become the best version of you!

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Date and time

Location

STARTPLATZ

Im Mediapark 5

50670 Köln

Germany

View Map

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Organizer Digitale Leute

Organizer of Mind-Management and Biohacking for Tech Leaders

At Digitale Leute, we portray digital professionals like software developers, designers, product and marketing managers. Our on-stage interviews, panels, fireside-chats and case studies provide deep insights into the tools, tactics and methods of professionals developing digital products in large scale environments. Learn how these individuals and organizations find unique solutions to their digital challenges and get pragmatic advice for your daily work.

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