Mind Heart Co-herence meditation and hypnosis.
Mind-Heart Coherence: Align your brain and heart through guided meditation and hypnosis for deep calm, clarity, and connection
Location
Online
Refund Policy
About this event
Hosted by Anastasia Pitanova | Diving Deep Hypnosis
Step into a state of deep harmony and alignment as we explore the powerful connection between the mind and heart.
This guided meditation and hypnosis experience is designed to regulate your nervous system, calm the mind, and activate the natural intelligence of your heart. When practiced regularly, mind-heart coherence can transform how you respond to stress, make decisions, and connect with yourself and others.
Why Join & Why Practice Regularly?
🧠 Scientifically Proven Benefits:Studies from institutions like the HeartMath Institute show that when your heart and brain are in coherence, your body produces more DHEA (the vitality hormone) and less cortisol (the stress hormone). This state improves:
- Emotional regulation
- Focus and cognitive performance
- Immune system function
- Heart rate variability (HRV) — a key marker of resilience
💓 Emotional Healing & ClarityMind-heart coherence allows unresolved emotions to integrate, offering clarity in areas where you’ve felt confused, disconnected, or stuck.
🌀 Access Higher States of AwarenessIn the hypnotic portion, Anastasia will guide you into a deeply receptive brainwave state where new neural pathways can be formed. This is where transformation happens — not just conceptually, but somatically.
🌿 Learn Practical Tools You Can Use AnytimeYou’ll be guided through simple, repeatable techniques that you can bring into your daily life to:
- Ground yourself during emotional overwhelm
- Make more intuitive, aligned decisions
- Reset your energy in just a few minutes
This session is part of the Diving Deep Hypnosis series and led by Anastasia Pitanova, certified hypnotherapist, artist, and transformation guide. Her work blends neuroscience and ancient wisdom to help you rewire your mind, align your energy, and step into the identity of who you're meant to be.
✨ Whether you're new to meditation or already on a healing path, this session offers a gentle yet powerful reset — a return to inner harmony and higher intelligence.
Join us to experience what’s possible when your mind and heart are in sync.
Frequently asked questions
Mind-heart coherence is a scientifically measurable state where your brainwaves and heart rhythms are in sync. This state fosters emotional stability, clarity, improved health, and access to higher levels of consciousness.
While traditional meditation quiets the mind, this session combines guided meditation with hypnosis techniques that help rewire the subconscious mind. You'll experience not only calm—but actual identity-level transformation.
Regular practice can improve sleep, focus, emotional regulation, reduce anxiety, and even strengthen your immune system. It trains your nervous system to stay balanced, especially under pressure.
Not at all. Anastasia will guide you every step of the way. Whether you're brand new or experienced, the session will meet you where you are and support you in going deeper.
Please bring headphones, a quiet space, and a journal if you’d like to capture insights after. Avoid alcohol or heavy food before the session to allow your body to fully relax and integrate.