$50

Mind HEART Body Balance: Letting Love Lead the Way

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Charlottesville Tango

208 E. Water Street

Charlottesville, VA 22902

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Come and be rejuvenated, invigorated, and inspired to explore a heart-full path to creating more dynamic balance in your life.

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This love-filled workshop includes discussion, presentation, inquiry, mindfulness, and a specially choreographed Nia routine. We will explore easy ways to create mind-heart-body balance aimed at reducing your stress, increasing your energy, and amplifying your resilience. You will also discover 20 tips that can bring you more balance, energy, peace, pleasure, and well-being. No prior Nia experience needed. Come and enjoy moving in this beautiful Charlottesville Tango on Water Studio.

$50 early registration / $65 day of

Susan Tate, a licensed black belt Nia teacher, discovered Nia in 1997 while she was the Director of Health Promotion and assistant professor in the School of Medicine at the University of Virginia. She is the author of four health-related books, including Wellness Wisdom: 31 Ways to Nourish Your Mind, Body, & Spirit. Susan teaches internationally has taught thousands of classes since she began teaching Nia in 1999. After living in Seattle for 16 years, she returned to Charlottesville three years ago. Susan teaches weekly Nia classes for the University of Virginia Cancer Center. More info: www.susantate.org

And mark your calendars! Susan will begin teaching Nia at 11 am on Sundays, beginning March 1, 2020 at Charlottesville Tango on Water!!

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Date and Time

Location

Charlottesville Tango

208 E. Water Street

Charlottesville, VA 22902

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