Mind Camp™ Sunday Series
Mind Camp™ Sunday Series

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Mind Camp™ Sunday Series

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Presidio Dance Theater

386 Moraga Ave San Francisco, CA 94129

San Francisco, CA 94129

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Busy mind? Feeling stuck? Want to get to know yourself better? Or maybe you just want the best Sunday afternoon ever?

We've got an amazing experience for you combining yoga, free writing and an energetic supportive community.

What are UnStuck School - Mind Camps™?

Mind Camps are like a "Personal development yoga session for your body and your mind” or "Summer camp for your mind" as a few friends told us.

Each workshop is a unique themed experiential session combining body, mind and action to create an amazing space for self discovery. Together we use yoga, mindful free writing technique and community as tools to create space and get to know ourselves in an energetic and supportive environment.

Workshops include:

  • Yoga - To get you out of your head and into your body.

  • Free Writing - To get what's in your mind and body out on paper without judgment.

  • One-on-One Discovery Sharing - To acknowledge what you discover and build your own awareness.

  • Small Group Discussion - To dig deeper, build community and develop supportive relationships.

  • Evening Tea - To develop friendship beyond your yoga practice.

Workshop Locations:

  • San Francisco, CA - Specific Locations will be announced on a per event basis.

Workshop Agenda:

  • 12:45 - Arrival and greeting

  • 1:00 - Mindfulness Yoga Session w/ Prompt of the day

  • 2:00 - Guided Group Free Writing Session w/ Prompt of the day

  • 2:30 - One on One Discovery Sharing

  • 3:00 - Small Group Prompt Discussion

  • 4:00 - Closing Yoga Session

  • 4:30 - Evening Tea & Open Discussion

  • 5:00 - Guests Welcome to Join for Free Tea, Snacks and Open Discussion

Workshop Dates & Prompts Include: (Workshops are ongoing, every other Sunday / twice a month)

  • July 24 - Success

  • August 7 - People

  • August 21 - Life Story

  • September 4 - Fear

  • September 18 - Joy

  • October 2 - Work

  • October 16 - Habits

  • October 30 - Values

  • November 13 - Money

  • November 27 - Gratitude

  • December 11 - Goals

  • December 18 - Letting Go

2017 Schedule will be posted in December

UnStuck School - Mind Camps will continue 2 Sundays a month ongoing

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Presidio Dance Theater

386 Moraga Ave San Francisco, CA 94129

San Francisco, CA 94129

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