$25

Mind, Body, Spirit: Bodywork for Intuitives & Empaths

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Catland

987 Flushing Avenue

Brooklyn, NY 11206

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Event description
Join Catland and Haylin Belay for this introduction to breathwork, intuition, and meditation!

About this Event

What is the difference between intuition and anxiety? How can I distinguish between what I feel and what the people around me feel? When our physical bodies are chronically stressed, it can be nearly impossible to tell.

Join health educator and yoga instructor Haylin Belay for a beginner-friendly self-bodywork class focused on healing the physiological pathway of intuition: the nervous system. Using a combination of yoga asana, breathing exercises, guided meditation, and craniosacral self-help techniques, students will learn the basic skills they need to begin repairing the connection between mind, body, and spirit.

Students will also have the option to draw a Tarot card to help guide their reflection and movement practice. No yoga mat is required, but students should dress comfortably for gentle, seated movement and breathwork.

$25

Haylin Belay is a health educator, yoga instructor, and witch. Creator of My Feminism Involves Witchcraft/Femiwitch, she brings nearly a decade of classroom experience and a lifelong dedication to promoting holistic wellness in diverse communities to her spiritual work. Her mission is to help all people of all backgrounds live their healthiest and most pleasurable lives.

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Date and Time

Location

Catland

987 Flushing Avenue

Brooklyn, NY 11206

View Map

Refund Policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

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