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Mind & Body Retreat - July 2019, South West France

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Blue Echoes

Blue Echoes, Lieu Dit Navere Lectoure

Toulose

France

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I'm excited to announce that ill be co-facilltating a wellness retreat this July at the serene Blue Echoes in South West France with Nicola (Nikki) Mackenzie (Yoga Teacher & Craniosacral Therapy Specialist).

It promises to be the perfect remedy for the malaise of the modern "plugged in" age.

What Does It Involve?

It will be a combination of daily Pilates, Yoga, Fitness Sessions and Meditation in a beautiful outdoor setting with the opportunity to explore the surrounding country and savour the local delicacies. (I hear Bordeaux wine is pretty special! )

Dates: Sat 6th July - Saturday 13th July 2019

Whats Included In The Price?

For the Body

- An experienced, motivational trainer (me!)
- Your own Health & Fitness Assessment
- Morning hikes to kickstart your day
- Restorative Yoga (Nikki)
- Daily balanced low and high intensity fitness sessions (morning, afternoon and evening)
Including - core conditoning workouts
- Agility, co-ordination and balance training
- Body weight HIIT sessions
- Mat based pilates sessions for all levels
- Dynamic flexibility & stretching sessions
- Soft Tissue Massage Therapy (Optional extra)
- A heated swimming pool
- A one to one personal training session
- Follow on programme to take home with you

For the Mind

- Daily Yoga asana, Shaking, Pranayama and Meditation (Nikki)
- Motivation and mindset
- A positive, warm and supportive environment
- Gain clarity & peace of mind
- Beautiful tranquil areas
- Breathtaking views
- Opportunity to explore

Not forgetting delicious meals cooked by your own chef, a local marketplace, and your accommodation in charming renovated old stone homes in the hamlet of Navere, 5 min walk away from Blue Echoes

For additional info on the retreat including airport transfer, info on myself and Nikki, as well as booking go to www.blue-echoes.fr

The retreat can accommodate up to 8 people maximum, couples or singles for your comfort and practicality.

Prices:
2-3 shared room - £780 per person
Single - £860 per person
Deposit - £150 to secure your place first
K - www.blue-echoes.fr

Contact - Nicola Mackenzie
info@blue-echoes.fr
+44-7731946113

Daz Bokhari
http://www.facebook.com/bokafit
dazbokhari@googlemail.com
07590983567
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Date and Time

Location

Blue Echoes

Blue Echoes, Lieu Dit Navere Lectoure

Toulose

France

View Map

Refund Policy

Contact the organizer to request a refund.

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