£45

Mind Body Movement Workshop - Cardiff

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Location

Tramshed Cardiff

Clare Road

Cardiff

CF11 6QP

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

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The Mind Body Movement Workshop series comes to Cardiff!!!

A 3-hour workshop that will combine the powerful tools of breathwork, movement and mobility to help de-stress, strengthen, repair and rebuild your body, while also discussing how finding a daily movement and mindfulness ritual is a key tool to help fight the battles of maintaining our precious mental health.

This is for all levels of ability and fitness with no prior experience required, just an open mind and your good vibes ready to connect with lots of other good humans.

We will be breaking it all down, breath by breath, move by move. Leading into creating some of your own free flow to begin building a practice that feels just right to you, closing out with a deep restorative meditation.

Then a Q+A with me and the rest of the tribe before you all float home :)

If you have any injuries, health concerns or questions prior to the event please get in touch so I can help put your mind at rest.

This is going to be the first introduction to a series of workshops held in Cardiff each month that you can join at any stage.

If you have any friends or family that you feel will benefit from this please share.

Thanks in advance for your support,

I'm looking forward to meeting you all.


Richie

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Date and Time

Location

Tramshed Cardiff

Clare Road

Cardiff

CF11 6QP

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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