$45

Mind-Body Medicine for Anxiety and Depression

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The Heights

8001 Dale Ave

St. Louis, Missouri 63117

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Discover tools for managing symptoms of anxiety and depression naturally through holistic practices. Topics covered will include nutritional support for mental health, supplementation, breathwork and mindfulness practices to manage anxiety, and the benefits of acupuncture and energy medicine.

Participants will be provided with healthy snacks, workshop folder, and resource guide to finding their own path to wellness.

Individuals who suffer from anxiety and depression, Bipolar disorder, or other mental health challenges are welcome as well as family, friends, caregivers, educators, and other support providers.

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Location

The Heights

8001 Dale Ave

St. Louis, Missouri 63117

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