To be alive is to be in transition; we are all in the process of becoming, the project of a lifetime. The key is to become more of who we truly are and less everything else. As a multi-generational group of women, we will experientially investigate the science and practice of mind-body integration as medicine and the power of practice in our everyday lives. This eight session workshop is a safe place in which to give yourself space to feel anchored in your own true nature, (re)discovering your capacity for clarity, insight and presence that generates increased energy, improves relationships and heightens creativity. Practices include gentle and restorative yoga, mindfulness meditation, self-compassion, empathy, and more. Age 18 and up.
When: Tuesdays in October, November and December from 9:30 - 11:30am. October 18th, 25th, November 1st, 8th, 15th, 29th, December 6th, 13th.
Where: JUMP Move Studio on the 5th floor.
Cost: $325.00 presale before October 4, or $350.00 full price for eight sessions. Check the ticket to see how many spaces remain in the class.
Dana Menlove helps individuals awaken to their true nature and live with greater ease, integration and authenticity. Using mind-body practices to deepen awareness, she coaches in person, remotely, and at retreats in the Idaho wilderness. Her professional experience – enlivened by her lifelong contemplative wisdom practice – spans from raising and wild-releasing peregrine falcons to advising in political circles and corporate settings to naturalist guiding and meditation retreats, where getting to the heart of things comes spontaneously.
What inspires you?
"I find inspiration at the edges, in direct experience with what feels vulnerable – this is where I feel most alive! I am inspired by stories of resilience, scars and wrinkles, by creative expression and the quality of progression, hard work and flow."
What is JUMP?
JUMP – or Jack’s Urban Meeting Place – is a not-for-profit, interactive creative center and community gathering place in the heart of downtown Boise. Please go to jumpboise.org to learn more.
This class is out of my price range, what can I do?
Offering affordable opportunities to everyone in the community is a key priority. We appreciate your patience as we work to develop a scholarship program.
Do you have accommodations for people with disabilities?
Absolutely. We support the Americans with Disabilities Act (ADA) and encourage participation by everyone. If you require special accommodations to participate in our programs or use our facilities, please email firstname.lastname@example.org.
What are my transport/parking options getting to the event?
You may bus, bike, drive, walk, skip, etcetera. Check Boise's bus schedule at valleyride.org. We love bikers and have beautiful bike racks to secure your ride throughout the facility. Apologies, but our parking garage is still under construction and we do not have on-site parking at the moment. Paid parking will be available in the future. Parking options include the BoDo parking garage at 9th and Front and the garage by Hotel 43 located at 234 S 10th Street and Front. Please use the crosswalk at 9th and Broad Street to access JUMP. ADA parking available onsite, please email requests to email@example.com.
What is the refund policy?
We depend on your enrollment for a successful class so please plan your schedule carefully. Classes which do not meet minimum enrollment are subject to cancellation. Refunds are issued in full if the class or program is cancelled, if you cancel at least seven days before the starting date of the class, or for documented medical reasons.
Where can I contact the organizer with any questions?
Please email firstname.lastname@example.org with any questions/concerns/compliments/puns.