Mind-Body Connections: Soul Play: Setting Intentions that are Practical and...
You have a busy schedule. There are hundreds of distractions in your day. We can all get lost in tending to these distractions and lose our focus on what matters most to us. We can end up spending most of our time in our heads, forgetting about the soul/heart. Setting an intention focuses our minds, souls/hearts, and energy. It directs our actions and behaviors. Start off the journey of this new year with a focused intention. Create the space to pause, turn inward, and be guided in a practice for setting an intention for this new school year that is both practical (realistic) and soulful. This intention will be your touchstone throughout the day and your roadmap for guiding your decisions, maintaining your focus, and bringing play and connection into your everyday life.
Date and Time
Remembrance Hall (formerly John Main Meditation Center)
Library Walk, Across from New South & Gervase Halls
Washington, DC 20007