Mind-Body Connections: Forgiveness
Over the years, we have found that our MBC community appreciates holding space at this time of year for practicing forgiveness for ourselves and others. Forgiveness cleanses and creates spaciousness. Come for a gentle practice, beginning with self-forgiveness. Explore the power of turning inward with mindful attention and compassion. Forgiveness supports a sense of lightness, opens our sense of creativity, cleanses the nervous system, and supports us in deepening our connections with our dear ones. Notice the sense of spaciousness that arises, preparing you to go into this holiday season with a clearer, more open heart.