This 4-week session explores several easy-to-learn approaches to meditation, mindful living, and creative stress management. Taught by Holly Roche, MS, LMT, of Wentworth-Douglass Integrative Therapies, this course emphasizes strategies to build strength of calmness throughout our busy days, as well as setting time aside for deeper practice. Benefits are improved stress coping, enhanced resilience, and easier symptom management.
Upcoming Sessions (Each session includes four classes):
- January 12, 19, February 2 and 9 (Thursdays), 6:00-7:30
- February 21, 28, March 14 and 21 (Tuesdays), 6:00-7:30
Please register for your 4-week session online.
For more information or to pay by cash or check, please contact Holly Roche, WDH Integrative Therapies, at (603) 740-2649 or Holly.Roche@WDHospital.com.